Wellbeing | Virtual Run

Event Information and Contributors Board | Competition

Revive and refresh during the Virtual Congress, by taking part in a virtual run or walk - the fun doesn't have to stop yet! Keep taking part and share on social media as the Congress experience continues on demand!


The Run

You don’t need to an accomplished athlete as there are no set times or distances, just complete what you are comfortable with at a pace, time and location that suits you. Getting involved is what’s important!

What do you need to do?

  • REGISTER! You will need to register (free of charge) to take part in the run/walk
  • Once you are registered all you have to do is run or walk a distance you are comfortable with at a speed suitable for you.
  • Post your contribution on social media and enter the best selfie competition (continue reading further down the page to learn more)

Contributors Board


Name Run or Walk City|County Country Distance

Time

Sheldon Middleton

Day 1 - Outdoor Run

Day 2 - Outdoor Run

Day 3 - Outdoor Run

Bedfordshire

UK

9.1 miles

-

5.6 miles

01:13:00

-

0:44:04

Anna The Vet

Day 1 - Outdoor Run

Day 2 - Outdoor Run

Hampshire

UK

5.01 km

-

00:29:29

-

Dave EickemeyerUK Outdoor Run Devon Trails UK - -
Emily HallOutdoor WalkLeicesterUK--
Ines Peixoto BaraoOutdoor RunOxfordshireUK2.25 km-
Charlotte LiOutdoor Run-UK--
Edward HallTreadmill Walk-UK10 km-
Samantha BellRun-UK5 km-
Kelly Cremers

Day 1 - Treadmill

Day 2 - Outdoor Run

Day 3 - Walk

-

UK

-

2.74 km

4.53 km

-

0:25:03

0:47:28

Ian Ramsey

Outdoor Run/ Jog

Outdoor Run

West Highland Way

Bearsden, Glasgow

UK

-

7 km

-

0:40:00

Felicity CaddickDog Walk/ Hike-UK--
Bex FrostOutdoor/ Hill RunBenthamUK7.25 km01:03:37
Mara VasilevskaWalk/ RunRigaLatvia--
Ryana Lunarian

Day 1 - Walk

Day 2 - Walk

Day 3 - Walk

Leeds

UK

7.71 km

8.35 km

8.18 km

1:39:00

1:46:00

1:42:00

Tom TowersRunCambridgeUK7 km-
Vivienne PhelanWalk/ Run-Ireland--
Shauna HiltonWalkLeicestershireUK--
Elena Partridge

Day 1 - Outdoor Run

Day 2 - Outdoor Run

Bridgend, Wales

-

UK

-

5 km

5.21 km

0:24:29

0:27:28

Hayley SOutdoor (muddy!) RunHertfordshireUK--
Andy GreenOutdoor RunSevenoaksUK--
Jane EastwoodOutdoor RunHaseleyUK4.4 miles0:47:32
Emily SimmonsOutdoor WalkHalifaxUK--
Nicola WellsOutdoor (rainy!) Run-UK--
Ian MasonOutdoor RunVale of White HorseUK5.09 km0:29:13
FurryLilMouse

Day 1 - Outdoor Run

Day 3 - Outdoor Run

Southend-on-SeaUK

4.72 km

5.13 km

-

0:28:48

Tricia ColvilleOutdoor Run-UK5 km0:32:44
Kieran BorgeatOutdoor RunBristolUK10 km-

Nevenka Vešligaj & Flinders

Walk/ Run----
Josh YaxleyEvening RunEllesmere, ShropshireUK11.05 km1:02:31
Sofie HarperRunBansteadUK5.11 km0:44:47
Ana MotaRunLisbonPortugal5.5 km0:33:40







The Discussion | Laura Muir

We are delighted that Olympic Athlete Laura Muir is helping host the virtual run and she has made three inspirational videos to encourage delegates to step out for wellbeing – please take a look on the Health and Wellbeing @ Congress Stand for more details.

As well as being a qualified vet, having studied at the University of Glasgow, Laura Muir is the British record holder over the 1500m, a five-time European Champion and is aiming to claim her first Olympic medal at the Tokyo Olympics this summer. She will be encouraging Congress delegates to put their best running feet forward during the three days of Congress.

Laura will also be joining us in the chat room (Date TBC), where she will be happy to answer any questions about running, her career and will share her top tips on how to maintain fitness within a busy lifestyle. One of our Speakers Brian Faulkner, who completed 31 marathons in 31 days (!!!) will also be present in the chat run.

Come along and engage with fellow attendees.

Virtual Run Selfie Competition

Post your contribution as below on Instagram, Facebook or Twitter with the #BSAVAVIRTUALRUN & #BSAVA2021

“I have taken part in the BSAVA virtual run/walk” along with you your name and location.

If you would like to post a selfie of you completing your activity along with your post, we also have a best selfie competition! Winner to be announced the week commence 29 March.

We may post some of our favourite photos here!

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